Stress Management or MBSR


Meditation and MBSR (Mindfulness-based Stress Reduction)  

I teach meditation because of its many benefits:  

  • it is useful in the treatment of anxiety and stress, depression, and chronic pain
  • scientific research has found that it relaxes the body, quiets the mind and allows us to be skillfully open and aware to our experience in the moment  
  • it develops concentration and helps us to explore and trust our inner wisdom  
  • it provides a quality of rest not available from sleep  
  • it helps to balance the mind and heal from trauma and grief  
  • daily practice will allow us to shed the accumulated stress of the day​